That is called Hallux valgus The first finger is the first leg deviation to the outside, to the side.I think many of us know what kind of deformation is, most often found in older people.But why does this bone start to stick to some people, but not to others?Let's try to think about it.
Cause
There are several factors that influence development “Bumps” With age, we list some of them:
- flat horizontal;
- genetic tendency;
- wear narrow shoes (pointed shoes, toes too short - anything that does not provide the space needed for the toes);
- Shoes that are not selected (too high in heels or lack of orthopedic insoles, if necessary);
- endocrine disorders;
- osteoporosis;
- Congenital weakness of connective tissue and bone.
Symptom
You should be careful and carefully check your feet if:
- There is pain in the joints;
- Your feet are tired quickly;
- You have difficulty choosing shoes;
- There is a visible foot deformation;
If you look at these changes, you should consult a podiatrist and make sure you take X-ray and foot prints to check flat feet.Therefore, if you or your children have flat feet, it is advisable to monitor pathology courses from a young age, namely: Choose the right shoes, do the massage and visit orthopedis regularly.People with flat feet are at a higher risk of developing this defect.
Prevention
- orthopedic examinations to detect timely flat feet;
- wearing shoes without stilettos and toes pointing);
- mandatory use of orthopedic insoles;
- Exercise therapy.
Remember that if you do not do anything, the disease will develop into chronic bursitis (inflammation) and arthrosis.Also, if the disease progresses, surgery may be needed.